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To stay healthy during allergy and flu season, focus on boosting your immune system. Eat fresh fruits and vegetables, drink plenty of water, get enough sleep, and wash your hands often. A strong immune system helps
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An anti-inflammatory diet can help reduce chronic inflammation, support heart health, improve blood sugar control, and ease symptoms of arthritis and other conditions. Eating more colorful fruits and vegetables, whole grains, nuts, olive oil, and fatty
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